Takes steps prior to and during pregnancy to decrease the risk for preeclampsia.

• Control your high blood pressure and blood sugar.

• Maintain a regular exercise routine and healthy weight.

• Eat a Mediterranean diet rich in vegetables, fruits, whole grains, olive oil & fish. Avoid processed, fried, or fast foods; and limit sodium.

• Get 7-8 hours of sleep.

• Avoid alcohol & caffeine; instead drink 6-8 glasses of water per day.

• Avoid smoking! You are more likely to have high blood pressure, damaged blood vessels, & preeclampsia if you smoke.

Ask your MD about taking a daily baby aspirin & multivitamin, and genetic testing to asses your risk.